foot health Archives - The Practice Room

Tag: foot health

Beginner, Experienced Beginner, Intermediate, Gentle

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

Experienced Beginner, Intermediate

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

Beginner, Experienced Beginner, Intermediate

50m

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Beginner, Experienced Beginner

1h

Feet, Toes, Ankles: Stability and Mobility

Intermediate

1h 10m

New Movements and Connections for Feet, Ankles and Hips

Intermediate

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

Beginner, Experienced Beginner

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Gentle

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)